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Family of ninjas

Martial Arts

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Empower Your Family With Ninja Self Defense As you immerse yourself or your family in the tradition and culture that is modern Ninjutsu, you’ll discover much more than physical self-defense….

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Punching

Kickboxing

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Tired of the same old aerobics classes? Frustrated with fat that seems resistant to your fitness efforts? Then Functional Cardio Kickboxing at Elevo Dynamics is for you. Cardio Kickboxing classes…

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The Most Important Element In Self Defense

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Last weekend, I witnessed a guy get “jumped” in a club. Not sure if he deserved it, or how it happened but it brings up a good point about what I feel is the most important part of self defense. He and another guy were swinging at each other when a friend of one of the jumpers came along and blindsided the victim.

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