What Is Muscle Confusion?

By July 31, 2014 September 13th, 2014 Uncategorized

If you’ve been around the Dojym for very long, you may have heard Sensei Hakim Isler talk about muscle confusion. What exactly is he talking about?

He explains here:

If your workout isn’t getting the results it used to, the problem may be that your muscles have gotten used to what you’re doing. Time to shake things up a bit – throw your body into muscle confusion and see the difference!