Fitness: About Those Carbs

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By: Ginger Gayadat, Personal Trainer Low-carb is everywhere. But are carbohydrates really the root of all evil? Let’s take a look at their actual role in your body. Carbohydrates provide the…

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Reggie Santiago

Honoring Your Commitments

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On the way back from Mountain Quest where I had just earned my black belt, “Intoshi” wanted me to repeat a phrase that I stated earlier: It’s about commitment.

I’ve seen so many times where parents take their children out of Ninjutsu for various reasons. Some move to different cities or even financial reason and I can understand those reasons. The one reason I can’t agree with is “My child just doesn’t want to do it anymore!”

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